Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.
Hustle for that muscle.
Don't wish for a good body, work for it.
Wake up. Work out. Look hot. Kick ass.
A good workout is when you make your dry fit shirt look like false advertising.
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The difference between wanting and achieving is discipline.
Sweat is magic. Cover yourself in it daily to grant your wishes.
Motivation is what gets you started. Habit is what keeps you going.
First they will laugh. Then they will copy. Don't give up.
Of course it's hard. It's supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.
A one hour workout is 4% of your day. No excuses.
Nothing truly great ever came from a comfort zone.
Your body can stand almost anything. It's your mind that you have to convince.
Sore. The most satisfying pain.
Obstacles can't stop you. Problems can't stop you. People can't stop you. Only you can stop you.
You don't have to be extreme, just consistent.
Work hard in silence. Let success be your noise.
The hardest lift of all is lifting your butt off the couch.
Success starts with self-discipline.
It's actually pretty simple. Either you do it, or you don't.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come.
Making excuses burns zero calories per hour.
What seems impossible today will one day become your warm-up.
Remember, Rome wasn't built in a day. Work hard, good results will come.
No pain, no gain. Shut up and train.
The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Go the extra mile. It's never crowded.
Suck it up. And one day you won't have to suck it in.
When you feel like quitting think about why you started.
Train insane or remain the same.
The only bad workout is the one that didn't happen.
If you still look good at the end of your workout, you didn't train hard enough.
I may not be there yet, but I'm closer than I was yesterday.
70% of people that start a fitness plan quit. Except you. Not this time.
The pain you feel today, will be the strength you feel tomorrow.
Good things come to those who sweat.
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.
Don't be afraid of being a beginner.
Push yourself because no one else is going to do it for you.
Sticks and stones may break my bones but squats will make me badass.
Don't limit your challenges, challenge your limits.
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